There are two kinds of exercise. One is aerobic exercise, such as running, swimming, cycling, etc. the standard is heart rate. The amount of exercise with a heart rate of 150 beats / min is aerobic exercise, because at this time, the blood can supply sufficient oxygen to the myocardium; Therefore, it is characterized by low intensity, rhythm and long duration. This exercise oxygen can fully burn (i.e. oxidize) the sugar in the body and consume the fat in the body.
As a relatively simple and effective fat reducing exercise, running has been deeply loved by the broad masses of the people. After running, I have to say treadmill. Due to work and environmental reasons, many people can’t exercise outdoors, so choosing a suitable treadmill has become a difficult problem for many people. There are three main factors in choosing a treadmill:
Motor power, running belt area, shock absorption and noise reduction design. Motor power: it refers to the continuous output power of the treadmill, which determines how much the treadmill can bear and how fast it can run. When buying, pay attention to distinguish, not by the peak power, but by consulting the continuous output power.
Running belt area: it refers to the width and length of the running belt. Generally, it is the best if the width is more than 46 cm. For girls with petite body, it can be slightly smaller. Running with too narrow running belt is very uncomfortable. Boys generally do not choose less than 45 cm.
Shock absorption and noise reduction: it is related to the protection ability of the machine to your knees and the noise level. Generally, it is a combination of springs, airbags, silica gel and other ways.
Post time: Oct-12-2021