1、 Physical fitness exceeds 90% of the people around you
If you can run for an hour every day,
Keep running for a year,
Physical fitness will exceed 90% of the people around you,
You don’t have to worry about climbing stairs when the elevator is powered off,
It’s no longer hard to move things.
Running can also keep you away from three heights,
After running, you will never have a chance to get “wealth disease”.
2、 Better health
Running for an hour every day,
After a year of running,
The body has been fully exercised,
The health index of bones will rise sharply,
As you get older, muscle atrophy and osteoporosis slow down significantly.
Running can improve cardiopulmonary function and metabolism,
Become thin and not fat,
Increase your lung capacity,
Improve body sensitivity and balance,
Enhance leg and foot bone strength,
Let you walk more vigorously.
3、 Immunity has been greatly improved
Running for an hour every day,
After a year of running,
It can improve your whole body function,
By increasing your
Lymphocytes to enhance your immunity.
Reduced likelihood of catching a cold or infectious disease,
Diabetes and fatty liver have also been prevented.
4、 Your eyesight will improve
Running for an hour every day,
Keep running for a year,
While enjoying the beautiful scenery,
The eyes will also be well relaxed,
Will greatly reduce the probability of myopia.
5、 Keep away from cervical diseases
Running for an hour every day,
Keep running for a year,
For office workers who sit in front of computers for a long time,
It can make the neck, shoulders and spine move well,
It can keep office workers away from cervical diseases.
6、 The skin will get better
Running for an hour every day,
After a year of running,
The skin will get better.
Sweat every run,
For the skin, it is a process of removing toxins,
Running for a long time is also the best care for the skin,
This is much more effective and safe than expensive skin care products,
You will find that your skin will become tighter and smoother.
7、 You’ll look better
Running for an hour every day,
Keep running for a year,
It can increase gastrointestinal peristalsis and improve constipation,
Make gastrointestinal absorption function better,
People naturally look better.
8、 Happiness index increases
The brain releases dopamine during running,
This is the most natural happiness factor;
In addition, running is the best way to relax,
The bad emotions in life are vented,
The happiness index increased.
Post time: Nov-09-2021