When running on the playground, we will involve a lot of turning movements. We will also be affected by the external weather and suffer more resistance. It is difficult to maintain a uniform speed during running, so we will be more tired. Running on the treadmill, we just need to set a fixed time to move forward at a constant speed, and there is no need to turn and so on.
Influencing factors considered:
1.Shock absorption:
On the playground, it is generally a rubber track, which is far less comfortable than the treadmill. Some playgrounds are even directly cement. At first, it doesn’t feel much worse. After 3 kilometers, it gets more and more tired. Now many treadmills have rich functions and good shock absorption effect. They can also climb slopes for exercise. In order not to become a clothes hanger, they have made a lot of changes.
2.Entertainment:
Secondly, when I run on the treadmill at home, I like to put an iPad and run while watching movies. Although it takes a little time to shake my eyes, I pass the time really quickly. Compared with on the playground, I can easily persist for more than an hour and a half.
3.Environment:
Outdoor will be affected by temperature, sun exposure, wind resistance and other environmental factors. When it is cool and windy, most people can persist longer and faster, but the high-temperature sun exposure, especially the sun at more than 7 a.m. in summer, is a little unbearable.
Other minor factors include the pace. Non senior fitness enthusiasts can’t reach a good rhythm because they avoid pedestrians and road obstacles. The speed of the treadmill can be adjusted to their most comfortable pace, so as to run longer and farther.
Post time: Oct-18-2021