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1、 Advantages of outdoor running 1. Mobilize more muscles to participate Outdoor running is more difficult than treadmill running, and more muscle groups need to be mobilized to participate in the operation. Running is a very complex compound sport. First of all, you need to mobilize the leg and...Read more »
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All things in the world that require sustained efforts to witness results are difficult to adhere to. Fitness is, of course, there are many things in life, such as learning musical instruments, making ceramics and so on. Why is it so difficult to keep fit? Many people say they have no time, many...Read more »
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Recently, AI media consulting released the investigation and Research Report on the market status and consumption trend of China’s Gym industry in 2021, which analyzed the development potential and user portraits of China’s Gym industry. The report shows that more than 60% of gym cons...Read more »
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In the report on the global interactive fitness market released by technavio, an internationally renowned market research and consulting company, in mid April 2021, it is predicted that the global interactive fitness market will grow by US $4.81 billion from 2020 to 2024, with an average annual c...Read more »
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1、 Physical fitness exceeds 90% of the people around you If you can run for an hour every day, Keep running for a year, Physical fitness will exceed 90% of the people around you, You don’t have to worry about climbing stairs when the elevator is powered off, It’s no longer hard to m...Read more »
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Waist and abdomen strength also has a fashionable title, which is core strength. In fact, because the waist and abdomen is close to the center of our body, it is called core. Therefore, core is only a positional term here and does not represent the degree of importance. 1、 The waist and abdomen ...Read more »
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Global COVID-19 is still spreading and developing in many places. “Counter globalization” has aggravated the twists and turns of trade. China’s sports and fitness equipment exports also show some changes different from previous years. Taking the treadmill as an example, from Ma...Read more »
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There are two kinds of exercise. One is aerobic exercise, such as running, swimming, cycling, etc. the standard is heart rate. The amount of exercise with a heart rate of 150 beats / min is aerobic exercise, because at this time, the blood can supply sufficient oxygen to the myocardium; Therefor...Read more »
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As the two classic aerobic equipment in the fitness equipment industry, treadmill and elliptical machine can be said to be the best choice for aerobic exercise, so which is more suitable for weight loss? 1. Elliptical machine: it belongs to whole-body movement and has little damage to knee joint...Read more »
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Treadmills are regular fitness equipment for homes and gyms, but did you know? The initial use of the treadmill was actually a torture device for prisoners, which was invented by the British. Time goes back to the beginning of the 19th century, when the Industrial Revolution emerged. At the same...Read more »
